Weigh In record (no journal entry) for 05 February 2024
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240.5 lb
Lost so far: 30.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1580 kcal
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Fat: 38.84g | Prot: 102.31g | Carb: 158.49g.
Breakfast: 매일유업 매일우유 멸균, 콘푸레이크. Lunch: 쌀빵, KFC 오리지널 통다리구이. Dinner: 계란장조림, 공기밥, 두부조림, 돼지고기김치찌개. more...
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gaining 7.7 lb a week
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