Weigh In record (no journal entry) for 05 February 2024
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1385 kcal
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Fat: 53.43g | Prot: 59.11g | Carb: 168.63g.
Breakfast: Porridge. Lunch: Pink Lady Apples. Dinner: Coles Shepherds Pie. Snacks/Other: Cadbury Dairy Milk Chocolate, BSC Whey Protein Isolate, Mango, Woolworths Salted Mixed Nuts. more...
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losing 1.1 lb a week
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