Weigh In record (no journal entry) for 04 February 2024
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188.2 lb
Lost so far: 76.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1728 kcal
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Fat: 49.94g | Prot: 79.19g | Carb: 252.12g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Bananas, Clementines. Dinner: Heinz Ketchup No Sugar Added, Becel Light Margarine, Maple Leaf Chicken Bacon, Dimpflmeier Light Rye Bread, Egg. Snacks/Other: Bananas, Clementines, Tim Hortons Double Double (Large). more...
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gaining 16.1 lb a week
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