Weigh In record (no journal entry) for 03 February 2024
|
153.0 lb
Lost so far: 18.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
1449 kcal
|
Fat: 49.81g | Prot: 41.82g | Carb: 219.08g.
Breakfast: Pão sem glúten, Banana Prata. Lunch: Banana Prata, Laranja Lima, Omelete, Salada Vinagrete, Camil Arroz Branco Cozido, Farofa Temperada. Snacks/Other: Garoto Talento Dark 70% Cacau Nibs de Cacau, McDonald's Casquinha Chocolate, Frango (Empanado e Frito), Baked Potato Batata Assada , Elma Chips Batata Palha Tradicional, Pão sem glúten. more...
|
|
1886 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jainepianeli's weight history
|