Weigh In record (no journal entry) for 04 February 2024
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125.7 lb
Lost so far: 32.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1552 kcal
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Fat: 41.21g | Prot: 166.21g | Carb: 123.61g.
Breakfast: Wasa Volkoren, Action Zero Pasta Spaghetti, Shake, Aldi Gerookte Zalm, Wasa Volkoren, Gekookt Eiwit, Milbona Light Kaas Geraspt, Milbona Skyr Natuur, Aldi Light Jonge Kaas, Broccoli. Lunch: Milbona High Protein Pudding, XXL Nutrition Creatine Monohydrate, XXL Nutrition Whey Isolaat. Snacks/Other: Kellogg's Extra Chocolat Noir. more...
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losing 0.1 lb a week
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