527Samantha's Journal, 12 August 2011

I got back up to 160 and have been watching what I eat for a couple of weeks now. Have dropped to 153.6 as of this morning.

153.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 30.42g | Prot: 42.00g | Carb: 127.50g.   Breakfast: Soft Granola Bars. Lunch: French Onion Soup. Dinner: Hickory Smoked Tofurky. Snacks/Other: 1% Fat Milk, Sugar, Danactive, Low Calorie Sweetner, Whole Milk, Tea (Brewed), XL Steeped Tea 2 M 2 S. more...

1961 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...