Weigh In record (no journal entry) for 04 February 2024
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350.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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3297 kcal
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Fat: 124.77g | Prot: 229.12g | Carb: 192.19g.
Breakfast: Vodka, Trader Joe's English Cucumber, Ocean Spray Diet Cranberry Juice (Bottle), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: All Whites 100% Liquid Egg Whites, Ukrop's 93% Lean Ground Beef. Dinner: McDonald's World Famous Fries - Large, McDonald's Big Mac. Snacks/Other: Great Value Chicken Breast, Great Value Natural Whole Milk Mozzarella Cheese. more...
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losing 7.0 lb a week
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