Weigh In record (no journal entry) for 04 February 2024
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301.7 lb
Lost so far: 18.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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982 kcal
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Fat: 46.35g | Prot: 45.17g | Carb: 88.71g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Kikkoman Oyster Sauce, Thai Kitchen Sweet Red Chili Sauce, Kikkoman Ponzu Sauce, Frank's Red Hot Sauce, Great Value Real Mayonnaise, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Rice (Short-Grain, Cooked) , Roland Roasted Dried Seaweed. Dinner: Onion Soup Mix (Dry, Dehydrated) , Great Value Diced Canned Tomatoes, Great Value Black Eyed Peas, Ground Beef (Cooked). more...
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losing 6.1 lb a week
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