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jguddy1
Journal
12 Aug 11
jguddy1's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
202.0 lb
Lost so far:
6.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
772 kcal
Fat: 29.43g | Prot: 58.88g | Carb: 73.96g.
Breakfast:
Non-dairy Creamer, Coffee (Brewed From Grounds), Fruit & Maple Oatmeal.
Lunch:
Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast Fillets with Rib Meat.
Snacks/Other:
Natural Almonds 100 Calorie Pack, 100 calorie cookies great value.
more...
2343 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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