Weigh In record (no journal entry) for 04 February 2024
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187.0 lb
Lost so far: 6.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1197 kcal
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Fat: 38.60g | Prot: 50.61g | Carb: 164.80g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Plain Pancakes, Butter , Maple Syrup . Dinner: Clif Bar Blueberry Almond Crisp, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Snacks/Other: Kemps Fat Free Skim Milk, Clover Valley Honey Crunch & Oats. more...
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losing 1.6 lb a week
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