Weigh In record (no journal entry) for 04 February 2024
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1191 kcal
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Fat: 64.58g | Prot: 40.40g | Carb: 112.48g.
Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Water, Purity Products Triple Greens, Aquafina Water (16.9 oz). Lunch: Water , America's Choice Bacon Thick Sliced, Ore-Ida Golden Hash Brown Patties, Scrambled Egg (Whole, Cooked) . Dinner: Good Times BLT Sandwich, Grapes, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Walmart Seasonal Danish Type Butter Cookies. more...
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losing 7.0 lb a week
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