Weigh In record (no journal entry) for 04 February 2024
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263.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1298 kcal
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Fat: 76.88g | Prot: 113.02g | Carb: 70.00g.
Lunch: Kraft American Cheese Slice, Franz Keto White Bread, Member's Mark Organic Free Range Large Brown Eggs, Kroger Unsalted Butter, Never Any Mild Italian Chicken Sausage, Kroger 93% Lean Ground Turkey. Dinner: Fit Crunch Chocolate Chip Cookie Dough (Small), Parkview Uncured Turkey Franks, Arnold Superior Keto Buns. Snacks/Other: Quest Protein Chips Loaded Taco, Fit Crunch Milk & Cookies. more...
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losing 8.4 lb a week
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