Weigh In record (no journal entry) for 04 February 2024
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141.3 lb
Lost so far: 30.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1030 kcal
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Fat: 22.19g | Prot: 24.71g | Carb: 193.92g.
Breakfast: Vitali Churros de Amaranto, Semillas de Linaza, Granvita Oats Avena, Extra Special Mermelada de Frambuesa sin Azúcar , NotCo Not Milk Zero Sugar, Semillas Secas de Chía, Okko Rice Cakes con Quinoa. Lunch: Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Lechuga, Arroz Blanco. Snacks/Other: Jugo de Naranja, Gaveti Chispi Chocs, Mate. more...
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losing 0.6 lb a week
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