Weigh In record (no journal entry) for 04 February 2024
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1515 kcal
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Fat: 69.32g | Prot: 60.85g | Carb: 169.60g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Carrabba's Italian Grill Chicken Parmesan Sandwich. Dinner: Red Robin Grilled Cheesy, Unsweetened Iced Tea, Green String Beans. Snacks/Other: Talenti Chocolate Sorbetto, Coffee, Hash Brown (from Frozen). more...
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gaining 5.6 lb a week
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