Tashby's Journal, 12 August 2011

194.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 114.78g | Prot: 120.64g | Carb: 247.85g.   Breakfast: Whole Grain Crackers with Real Peanut Butter, Bananas . Lunch: Tortilla Corn Chips, Fajita with Beef and Vegetables. Dinner: Cheese Dip (Other Than Cream Cheese), Chicken Strips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chex Mix Cheddar. more...

2828 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...