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First 1 mile swim all free style just under 50 minutes!
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170.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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4353 kcal
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Fat: 248.28g | Prot: 163.72g | Carb: 255.97g.
Breakfast: Poached Egg, Fruit Naturals Red Grapefruit, Dried Chia Seeds. Lunch: Chocolate Chip Cookie, Turkey Reuben, Decaffeinated Coffee, Blue Cheese Chopped Salad. Dinner: Cocoa Roast Almonds, White Table Wine, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Pizza Crust Mix, Pork Italian Sausage. more...
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losing 6.3 lb a week
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