Johnnymac55's Journal, 12 August 2011

174.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 54.05g | Prot: 70.28g | Carb: 199.09g.   Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Wild Berry Tea (Medium), 1/4 lb Single Hamburger. Dinner: Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...