Weigh In record (no journal entry) for 04 February 2024
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193.3 lb
Lost so far: 12.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1381 kcal
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Fat: 38.61g | Prot: 114.64g | Carb: 143.64g.
Breakfast: Bananas, Ananás. Lunch: Abóbora Cozida, Feijão Manteiga Feijão Manteiga Cozido, Basmati Arroz Cozido, Carne de Veado Estufada. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Queijo Mozzarella, Ovo Frito, Pão de Lenha Pão Integral . Snacks/Other: Pipocas Brancas (em Óleo), Banana, Nutritech (Whey Protein), Nestlé Cacau. more...
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gaining 0.2 lb a week
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