Weigh In record (no journal entry) for 04 February 2024
|
116.2 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
958 kcal
|
Fat: 31.73g | Prot: 32.17g | Carb: 137.96g.
Breakfast: 全聯 老鷹紅豆生吐司, 揚格 崙背原味優格, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 盛香珍 無調味堅果（核桃仁）, 馬玉山 黃豆粉, 蜂蜜, 皇帝蕉/蘋果蕉. Lunch: 御料小館 沙茶豬肉炒麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|