Weigh In record (no journal entry) for 04 February 2024
|
150.0 lb
Lost so far: 11.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2024:
|
1191 kcal
|
Fat: 50.71g | Prot: 93.48g | Carb: 139.21g.
Breakfast: Bananas , Schmidt 647 Multigrain Bread, Bell Plantation PB2 Powdered Peanut Butter, Egg, Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Multigrain Bread, Egg. Lunch: Tyson Foods Chicken Breast Tenderloins, Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Green String Beans, Cheesecake Factory Sliced Tomatoes, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Simply Nature Lightly Salted Popcorn, 365 Sugar Free Dark Chocolate Baking Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkerns5's weight history
|