Weigh In record (no journal entry) for 04 February 2024
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2024:
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1404 kcal
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Fat: 40.32g | Prot: 114.05g | Carb: 175.80g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Puerto Rican Style Seafood Paella (Paella A La Marinera), Lettuce Salad with Avocado, Tomato, and/or Carrots, Kirkland Signature Wild Alaskan Sockeye Salmon, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Member's Mark Galletas De Soda, Great Value Egg, Dole Cherry Mixed Fruit in 100% Fruit Juice, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...
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2369 kcal
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Activities & Exercise:
Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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