Weigh In record (no journal entry) for 17 May 2015
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1486 kcal
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Fat: 38.32g | Prot: 55.80g | Carb: 185.28g.
Breakfast: Groene Smoothie, Melkunie Havermoutpap. Lunch: Honing-Mosterd Dressing, Notenmix (Ongezouten), Vitalinea Huttekase, Tonijn in Water (uit Blik), Komkommer (Geschild), AH Romaatjes. Dinner: AH Bami Goreng. Snacks/Other: Westmalle Dubbel, Verkade Digestive Original (7g), Ekoland Dadels. more...
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losing 6.9 lb a week
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