Weigh In record (no journal entry) for 04 February 2024
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1550 kcal
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Fat: 45.96g | Prot: 91.66g | Carb: 210.00g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Sunsational Fruits Dried Apricots, Green String Beans, Toufayan Bakeries Pita Whole Wheat, Turkey Meatballs. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Pure Protein Fruit & Nut High Protein Bar. more...
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steady weight
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