Weigh In record (no journal entry) for 04 February 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1997 kcal
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Fat: 58.28g | Prot: 116.74g | Carb: 264.28g.
Breakfast: Сливочное Масло, I0 Jam Strawberry , Farm Boy White Bread, Жареное Яйцо, Schwartz's Smoked Meat Brisket , Грейпфрут, Авокадо, Дыня, Картофельное Пюре. Lunch: Farm Boy White Bread, Яичный Белок, Яйцо, Ананас, Клубника, Арбуз. Dinner: Квашеная Капуста, Редис, Помидоры Черри, Зеленая Стручковая Фасоль, Kirkland Signature Chunk Chicken Breast, Бурма с мясом, Картофельное Пюре. Snacks/Other: Mehadrin Dates, Черешня, Farm Boy White Bread. more...
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losing 4.6 lb a week
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