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hollycakes
Journal
16 May 15
hollycakes's Journal, 16 May 2015
hollycakes's Profile
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Weigh In record (no journal entry) for 16 May 2015
160.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
1626 kcal
Fat: 66.77g | Prot: 74.80g | Carb: 143.54g.
Breakfast:
Coffee (Brewed From Grounds), Hills Bros. Classic Cappuccino.
Lunch:
Kraft Wheat Thins Original, PDQ Fries, PDQ Grilled Chicken Salad.
Dinner:
Ruffles Original Potato Chips, Buffalo Meat, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Jim Beam Bourbon.
more...
2394 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
losing 7.7 lb a week
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