Weigh In record (no journal entry) for 04 February 2024
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168.0 lb
Lost so far: 48.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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906 kcal
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Fat: 58.09g | Prot: 73.46g | Carb: 13.56g.
Breakfast: Coffee. Lunch: Mayonnaise , pork steak barbeque. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Green Tea, Lemon. more...
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losing 4.6 lb a week
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