soares.silva's Journal, 04 February 2024

Weigh In record (no journal entry) for 04 February 2024
131.4 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2024:
1506 kcal Fat: 70.19g | Prot: 138.75g | Carb: 101.83g.   Breakfast: Amêndoas, Banana, BERBERINE 1000MG, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, Probiotico 20 Strains 40B CFU, L-Glutamina. Lunch: Tomates, Abacate, Dovo Clara de Ovo, Garoupa. Dinner: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, Vitamina B12 - 1000Ug, Creatina - Micronisada. more...
gaining 10.0 lb a week

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