Weigh In record (no journal entry) for 04 February 2024
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1385 kcal
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Fat: 60.11g | Prot: 63.78g | Carb: 152.95g.
Breakfast: Asda Very Berry Granola, Brooklea Greek Style Coconut Yoghurt, Bananas. Dinner: Red Onions, Hellmann's Mayonnaise, Asda Chicken Breast, Sainsbury's Little Gem Lettuce, White Potatoes (Flesh and Skin) , Tesco Baby Plum Tomatoes. Snacks/Other: GU Milk Chocolate Mousse with Ganache, Chocolate Doughnut with Icing (Raised or Yeast). more...
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steady weight
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