Yolande Marais's Journal, 17 May 2015

172.2 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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736 kcal

Fat: 29.93g | Prot: 50.31g | Carb: 65.61g.   Breakfast: Bovril Beefy, Sasko Brown Toast, Rose-Apples. Lunch: Beef Sausage, Chicken Drumstick (Skin Eaten). Dinner: Ham and Cheese Sandwich. Snacks/Other: Coca-Cola Coca-Cola Light, Canderel Sweetener Tablets, Tea with Milk and Sugar, Coffee with Milk, Canderel Sweetener Tablets. more...

2012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...