RitaPitzer's Journal, 12 August 2011

I can't believe I'm back up to 144.8 lbs. How did that happen?? I really didn't stay on my diet well over the past several days. Too many calories and junk food. I really have to watch them better. Plus I've been up all night, which affects my weight. That's my story anyway and I'm sticking to it!!

144.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

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795 kcal

Fat: 35.09g | Prot: 47.07g | Carb: 65.50g.   Breakfast: eas advantedge, vanilla coffee creamer, coffee. Lunch: eas advantedge, blueberry muffin. Dinner: boiled egg. Snacks/Other: ice cream bar. more...

2270 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Sitting - 17 hours and 35 minutes, Resting - 4 hours, Sleeping - 2 hours. more...