Weigh In record (no journal entry) for 04 February 2024
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148.4 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2024 kcal
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Fat: 102.13g | Prot: 154.44g | Carb: 119.72g.
Breakfast: Deluxe Blue Stilton, Banane, Ei, Freshona Premium Cornichons mit Feuriger Chili, Orangen, Gurke (mit Schale). Dinner: Alnatura Erdnuss Mus, Curry mit Puten. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, J. D. Gross Edelbitter Schokolade 85%, Ehrmann High Protein Pudding Double Choc. more...
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steady weight
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