Weigh In record (no journal entry) for 16 May 2015
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288.8 lb
Lost so far: 10.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2254 kcal
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Fat: 107.96g | Prot: 131.38g | Carb: 161.79g.
Breakfast: Nestlé Nesquik, Lala Leche Semi, Granvita Avena Instantanea Integral. Lunch: Piña, Huevo, Aceite de Oliva, Atún en Agua (Enlatado), Lechuga, Aceitunas Verdes Rellenas, Tuny Ensalada de Atún. Dinner: Papas Fritas (Saladas), Leche (Leche Entera), Hamburguesa Casera, Vino Tinto de Mesa. Snacks/Other: Yoplait Yogurt Light de Durazno. more...
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4154 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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