Weigh In record (no journal entry) for 04 February 2024
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213.0 lb
Lost so far: 10.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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515 kcal
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Fat: 12.74g | Prot: 24.00g | Carb: 74.39g.
Lunch: Gekochte Karotten, Hilcona Rahmgeschnetzeltes mit Knöpfli, Migros Knöpfli. more...
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gaining 9.3 lb a week
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pinoccio70's weight history
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