LMR6478's Journal, 12 August 2011

146.0 lb Lost so far: 8.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

363 kcal

Fat: 8.50g | Prot: 9.29g | Carb: 62.06g.   Breakfast: Egg, grapes, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Snacks/Other: strawberry smoothie, nature's promise granola bar. more...

2888 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...