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LindaTavares
Journal
21 Oct 09
LindaTavares's Journal, 21 October 2009
LindaTavares's Profile
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Weigh In record (no journal entry) for 21 October 2009
154.6 lb
Lost so far:
0.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2009:
1078 kcal
Fat: 33.09g | Prot: 82.20g | Carb: 75.98g.
Breakfast:
egg white, Jarlesberg light swiss cheese, egg.
Lunch:
peas, chicken , minestrone soup.
Dinner:
oatmeal cookie, jarlesberg cheese.
Snacks/Other:
pino nior wine, pretzel crisps, jarlesberg light swiss .
more...
2040 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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