Weigh In record (no journal entry) for 12 August 2011
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1737 kcal
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Fat: 76.71g | Prot: 84.21g | Carb: 21.62g.
Breakfast: green pepper, onion, egg, franks red hot sauce. Dinner: rum, blue cheese dressing, chicken wing. more...
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losing 9.3 lb a week
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aemarconnet's weight history
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