Ocnslr47's Journal, 12 August 2011

:-(
205.7 lb Lost so far: 53.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
2255 kcal Fat: 59.24g | Prot: 113.23g | Carb: 290.30g.   Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Market Creations Mushroom Tortelloni. Dinner: Viola cheddar chicken potato, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fat Free Tapioca Pudding, Sugar Free Creamsicle, Lite Beer. more...
gaining 12.3 lb a week

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