Weigh In record (no journal entry) for 04 February 2024
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209.7 lb
Lost so far: 10.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1287 kcal
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Fat: 30.23g | Prot: 62.75g | Carb: 182.28g.
Breakfast: Gut & Günstig Wald Honig, Milbona Frische Fettarme Milch 1,5%, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Trauben Kernlos, REWE Banane. Lunch: Aldi Trauben Kernlos, Brunch Blütenhonig, Gut & Günstig Speise Quark Magerstufe, REWE Bio Maiswaffeln. Dinner: Netto Pizza Baguette. more...
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gaining 2.6 lb a week
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