Weigh In record (no journal entry) for 21 October 2009
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1685 kcal
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Fat: 71.93g | Prot: 46.75g | Carb: 221.22g.
Breakfast: Diced Apples in Light Syrup, Instant Oatmeal - Cinnamon Roll. Lunch: Pumpkin Roll, Chocolate Fudge, Sour Cream, Ranch Salad Dressing, Cheddar Cheese, Potatoes (Flesh and Skin, Without Salt, Microwaved), Chili (Large). Snacks/Other: Cheese Corn Puffs and Twists, Mandarin Oranges No Sugar Added. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 18.2 lb a week
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