Weigh In record (no journal entry) for 16 May 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 May 2015:
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1056 kcal
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Fat: 19.18g | Prot: 39.51g | Carb: 170.48g.
Breakfast: Wickbold Pão de Forma Tradicional, Casa do Pão de Queijo Café com Leite Grande. Lunch: Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Arroz Branco, Batatas (sem Casca, com Sal, Fervido), Coxa de Frango. Dinner: Changua. Snacks/Other: Arroz Branco, Banana Nanica. more...
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2461 kcal
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Activities & Exercise:
Studying - 8 hours, Insanity - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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