Weigh In record (no journal entry) for 12 August 2011
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2373 kcal
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Fat: 62.59g | Prot: 81.96g | Carb: 410.49g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Whole Grain Oatmeal Bread, Premium Sweet Relish, Premium Solid White Albacore Tuna in Water, Light Mayo. Dinner: Macaroni & Cheese 2%, Oatmeal Squares Cereal. Snacks/Other: Milk Chocolate Peanut Butter Cups, Oatmeal Chocolate Chip Cookie, Crunchy Cheetos, Megs chocolate chip cookies, Strawberries, Apples, Organic Mini Peeled Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Pistachios, Blueberries, Spicy Brown Mustard. more...
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2892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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