Weigh In record (no journal entry) for 04 February 2024
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1731 kcal
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Fat: 72.61g | Prot: 88.97g | Carb: 181.18g.
Breakfast: Whole Wheat Bread, Fried Egg . Dinner: Pepperoni Pizza . Snacks/Other: Woolworths Queen Pineapple, Blueberries , Biltong. more...
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gaining 1.8 lb a week
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