egowen's Journal, 12 August 2011

284.4 lb Lost so far: 11.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 70.17g | Prot: 76.92g | Carb: 240.29g.   Breakfast: Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Blackberries. Lunch: Dr. Pepper, French Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Medium Meat Lovers Pan Pizza. Dinner: Blackberries, Plain Yogurt. more...

3339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...