travfourr's Journal, 03 February 2024

204.1 lb Lost so far: 20.0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 78.59g | Prot: 253.95g | Carb: 150.16g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Simply Perfect Yellow Potatoes, Fremont Fish Market Tilapia. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, OWYN Pro Elite Chocolate, Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

4065 kcal

Activities & Exercise: Elliptical - 43 minutes, Fitbit - 23 hours and 17 minutes. more...