Weigh In record (no journal entry) for 03 February 2024
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2926 kcal
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Fat: 97.71g | Prot: 136.58g | Carb: 392.72g.
Breakfast: Forzagen Protein Cookie, Kaporo Fideo Chino Vermicelli, La Huerta Guarnición de Verduras, Huevo, Pechuga de Pollo sin Piel, HEB Flautas con Carne de Pollo . Lunch: Nestlé Nesquik Cereal, Lala 100 Proteína Reducida en Grasa, Myo-Vector Whey Protein, Yoplait Yogurt Griego Sabor Natural. Dinner: Roscón de Reyes, Dulces Vero Pica Fresa, Barcel Hot Nuts (50g). Snacks/Other: Azúcar. more...
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losing 4.6 lb a week
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