Weigh In record (no journal entry) for 12 August 2011
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2190 kcal
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Fat: 66.08g | Prot: 115.87g | Carb: 281.48g.
Breakfast: Bebida Láctea UHT Sabor Morango, Geléia de Mirtilos, Integral Linhaça Light, Sobremesa Sabor Torta De Limao. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Olive Oil, Lettuce, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Dinner: Geléia de Mirtilos, Sorvete Yogo, Sorvete Creme, Tomatoes, Chicken Breast (Skin Not Eaten), White Rice, Potato Kugelis. Snacks/Other: Rosquinha C/ Amendoim. more...
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losing 3.1 lb a week
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