Jimbo78255's Journal, 12 August 2011

211.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 70.94g | Prot: 86.92g | Carb: 114.59g.   Breakfast: butter, sourdough bread, poached egg. Lunch: hamburger. Dinner: rotini, broccoli, cornish game hen. more...

2450 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...