Weigh In record (no journal entry) for 03 February 2024
|
342.0 lb
Lost so far: 3.4 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
2509 kcal
|
Fat: 128.87g | Prot: 96.99g | Carb: 237.44g.
Breakfast: Blue Seal Kielbasa. Lunch: Ritz Peanut Butter Cracker Sandwiches. Dinner: Butter (Salted) , Biaggi's Focaccia Bread, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti Bolognese. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YellowTrucker's weight history
|