Weigh In record (no journal entry) for 03 February 2024
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185.9 lb
Lost so far: 79.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1458 kcal
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Fat: 38.11g | Prot: 67.67g | Carb: 223.38g.
Breakfast: General Mills Original Cheerios, Clementines, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Pork Curry, White Rice, Extreme Pita Chicken Fajita (Small). more...
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losing 4.9 lb a week
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