Weigh In record (no journal entry) for 03 February 2024
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1088 kcal
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Fat: 74.51g | Prot: 46.47g | Carb: 57.43g.
Breakfast: Aquafina Water (16.9 oz), Purity Products Triple Greens, Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee. Lunch: Scotsburn Butter, San Luis Sourdough Sourdough Deli Bread, Water , Oscar Mayer Turkey Hot Dogs. Dinner: Aquafina Water (16.9 oz), Hash Brown (from Frozen), Kirkland Signature Fully Cooked Bacon, Scrambled Egg. Snacks/Other: Celestial Seasonings Caffeine Free Herbal Tea. more...
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losing 3.5 lb a week
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